Health & Fitness News Headlines

In 1933, an overwhelmed and frustrated woman named Frau sent a letter to psychologist Carl Jung, asking “how to live.” (She didn’t have any […]

I’m currently reading ​The Tainted Cup​, a fantasy detective novel. Think “Sherlock Holmes set in Westeros.” The main character has this […]

Ever set out to make a big change, pumped up with good intentions and iron-clad willpower, only to feel like you’ve hit a wall a few weeks in? […]

I remember racing up the down escalator in Macy’s at the Cape Cod Mall. My mom, calmly riding the Up escalator like a regular human, would say I […]

Have you ever heard of “Blue Zones”? These pockets of the world are known for having citizens who live exceptionally long, healthy lives. Some of […]

It’s been a while since I’ve felt this uncomfortable. I had an empty afternoon last week and saw Speak No Evil (​trailer here​), a […]

Ever heard the story of the frog in boiling water? 🐸 It’s a powerful metaphor that reminds us how gradual changes can sneak up on us. If you […]

I stumbled across ​a reddit thread​ that really grabbed my attention. Somebody asked “What was the ‘one thing’ that finally made weight […]

Last week, I flew to Massachusetts to visit my 94-year grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Auntie B, or […]

I know you’re overcomplicating things, because everybody does. Including me, the nerd who studies this stuff for a living. I shared a quick story […]

We have two choices for how we spend the rest of 2024: Path A: Coast and say “I’ll start back up in January.” Path B: Treat it like a Beta Test […]

Menopause weight gain isn’t inevitable, but it requires a shift in approach. Tuning into what your body needs, experimenting with sleep, diet, and […]

For the first time in 10+ years, I rewatched my 2012 TEDx talk: “​Nerd Fitness and Resetting the Game of Life.​” My first thought: “Whoa, […]

Some people think self-compassion is just fluff. Fair enough: It’s not always easy to see the link between self-compassion and nutrition habits. […]

I’ve recently embraced a new goal for myself: being more joyful. Since deciding to focus on joy, I’ve been noticing signs of it everywhere. In my […]

Ever have one of those days where everything feels a bit off? Maybe work threw a curveball your way or you just received some less-than-stellar news. […]

We’ve all been there: waking up to the same drudgery, day in and day out, feeling like life is one big hamster wheel. What used to thrill you now […]

Being human can be a tough gig. When life feels overwhelming, it’s essential to find strategies that can help you navigate through difficult times. […]

What Does it Mean to Drink in Moderation? When it comes to alcohol, moderation is key. The CDC defines moderate drinking as no more than one drink […]

In our quest for health and wellness, we often focus on diet and exercise. However, one critical aspect that frequently goes unaddressed is trauma […]