Health & Fitness News Headlines

Entrepreneur Peter Barton was on top of the world. Until he wasn’t. Barton lived a life everybody dreamed of, took pretty damn good care of […]

In 2007, Italian police arrested Salvatore Lo Piccolo. This dude was an actual boss from the real life Sicilian Mafia. As they explored his house, […]

So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. I’ve seen many people over the […]

I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or things that make me uncomfortable. (I don’t mean […]

Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and I’m […]

In today’s fast-paced world, it’s easy to get caught up in the hustle and forget to make time for yourself. Hobbies often feel like an […]

Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for yourself, I’m excited […]

Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him into an office and said something […]

2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of 2025 kicks off. It’s that time of year where our […]

On December 19th, 2001, The Fellowship of the Ring hit theaters and nerd culture was forever changed. If you’re like me, you associate these movies […]

A few years back, I attended my friend Nick’s blowout 40th birthday party. As part of the celebration, he hired an improv comic, and we all had to […]

Life’s chaos got you down? Motivation gone MIA? Your health goals suddenly feeling more like far-off fantasies? Let me let you in on a little […]

Change is hard. We all know it. Whether it’s starting a new fitness routine, revamping your diet, or finally decluttering the “everything” […]

Ever set out to make a big change, pumped up with good intentions and iron-clad willpower, only to feel like you’ve hit a wall a few weeks in? […]

Ever heard the story of the frog in boiling water? 🐸 It’s a powerful metaphor that reminds us how gradual changes can sneak up on us. If you […]

Menopause weight gain isn’t inevitable, but it requires a shift in approach. Tuning into what your body needs, experimenting with sleep, diet, and […]

Some people think self-compassion is just fluff. Fair enough: It’s not always easy to see the link between self-compassion and nutrition habits. […]

I’ve recently embraced a new goal for myself: being more joyful. Since deciding to focus on joy, I’ve been noticing signs of it everywhere. In my […]

Ever have one of those days where everything feels a bit off? Maybe work threw a curveball your way or you just received some less-than-stellar news. […]

We’ve all been there: waking up to the same drudgery, day in and day out, feeling like life is one big hamster wheel. What used to thrill you now […]